· Brushing thoroughly with a fluoride toothpaste at least twice daily. Whenever possible, brush after each meal.
· Floss thoroughly every day.
· Attend regular dental check-ups and professional teeth cleaning, preferably during your 2nd trimester.
· Eat a balanced diet. Choose foods that are nutritious for you and your baby.
· Watch out for sugary snacks. Sugars and starches are the favorite food of bad oral bacteria. Each time you eat these, acid attacks your teeth for at least 20 minutes. Constant acid attacks and unremoved plaque cause cavities and gingivitis and possibly more serious periodontal (gum) disease.
· Tell your dentist and dental hygienist that you are pregnant. Feel free to discuss any concerns you have with them.
· Remember you are your children’s role model and your baby’s dental health is just beginning. Discuss with your dentist good dental practices for children, including pacifiers, teething, fluoride, oral hygiene care, primary and permanent teeth, and the first dental visit.