Puberty is an exciting and difficult time for girls. The age of puberty usually starts at 8 to 13 for girls. Your daughter may be experiencing a lot of changes that are confusing for her. Start talking to your daughter about these changes and what she can expect to happen. Be understanding that this is new to them.
The menstrual cycle, or “period”, usually starts about 2 to 2 ½ years after their breasts start to grow, somewhere between age of 10-16 years old.
Explanation for your daughter: Your ovaries will release eggs. To prepare for fertilization, your uterus will build up tissue and blood cells. If the egg is not fertilized, it will be released and the tissue and blood cells go with it. This why girls (and women) bleed during their period. Most periods last 3 to 7 days and are usually 20 days apart.
You will need to wear a sanitary napkin (or pad) or tampon to keep the blood from soaking through your clothes. It is best to explain all the options to find one that suits your daughter best.
Having your period does not mean that you cannot do normal activities. In fact, exercise may even help with cramps. Some recommended medications for severe cramps are ibuprofen or Tylenol.
A girl can still get pregnant once she has been through puberty, even if she doesn’t have her period monthly.
With the onset of puberty also comes a mix of new hormones which create some emotional instability. Be understanding, but also ask if there is more going on. Your daughter may be sad all of a sudden or frustrated another moment. If you are feeling sad for more than just a few days, talk with someone. Let them know how you feel, don’t wait until you are consumed by those emotions.
The first sign of puberty in most girls is breast development—small, tender lumps under one or both nipples. The soreness goes away as your breasts grow. Don't worry if one breast grows a little faster than the other. By the time your breasts are fully developed, they usually end up being the same size.
During puberty, soft hair starts to grow in the pubic area. This hair will become thick and very curly. You may also notice hair under your arms and on your legs. Shaving is a personal choice. If you shave, remember to use your own clean razor or electric shaver.
Another change that happens during puberty is that your skin gets oilier and you may start to sweat more. This is because your glands are growing too. It's important to wash every day to keep your skin clean. Most people use a deodorant or antiperspirant to keep odor and wetness under control. Don't be surprised, even if you wash your face every day, that you still get pimples. This is called acne, and it's normal during this time when your hormone levels are high. Almost all teens get acne at one time or another. Whether your case is mild or severe, there are things you can do to keep it under control. For more information on controlling acne, talk with your healthcare provider.As you go through puberty, you'll get taller, your hips will get wider, and your waist will get smaller. Your body also begins to build up fat in your belly, bottom, and legs. This is normal and gives your body the curvier shape of a woman.